Search result for Vitamin B12

Vitamin B12, vital for DNA, red blood cells, and nerves, is mainly in meat, fish, dairy. Vegans can use supplements or fortified foods.
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Natural sources of vitamin B12

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Lokesh Umak

Vitamin B12, vital for DNA, red blood cells, and nerves, is mainly in meat, fish, dairy. Vegans can get it from dark green leafy vegetables.