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Anil Kapoor fitness no 1 secret | Read his simple fitness tips

November 10, 2024

Lokesh Umak

Anil Kapoor's exercise practise encourages both young and old individuals. He has a set workout programme and sleep schedule.

Meta Description: Discover the traditional uses and benefits of neem leaves, including their role in wound healing, controlling hair fall, treating skin issues, managing diabetes, dental care, mosquito repellent, air purification, and more. Learn how to make neem leaves remedies at home for various health benefits based on research and studies.

10 benefits of Neem Leaves for an amazing health

November 10, 2024

Lokesh Umak

Meta Description: Discover the traditional uses and benefits of neem leaves, including their role in wound healing, controlling hair fall, treating skin issues, managing diabetes, dental care, mosquito repellent, air purification, and more. Learn how to make neem leaves remedies at home for various health benefits based on research and studies.

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The Essential Non-Fiction Library: Top 10 Books for Every Life

November 10, 2024

Lokesh Umak

Top 10 non-fiction books spanning philosophy, science, history, and self-help, offering profound insights for every reader's journey of understanding.

Vitamin B12, vital for DNA, red blood cells, and nerves, is mainly in meat, fish, dairy. Vegans can use supplements or fortified foods.

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Natural sources of vitamin B12

November 10, 2024

Lokesh Umak

Vitamin B12, vital for DNA, red blood cells, and nerves, is mainly in meat, fish, dairy. Vegans can get it from dark green leafy vegetables.

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What to eat before a BJJ tournament

November 10, 2024

Lokesh Umak

What to eat before a BJJ tournament: You should eat green vegetables and fruits that are low-fiber and high in carbs. Eating good food improves your health, body composition, and performance.