Experiencing excess heat in the body can be uncomfortable and may be caused by various factors such as hot weather, intense physical activity, fever, or certain medical conditions. Learn from these 12 steps on how to get rid of excess heat in body.
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| Pedal everyday and get rid of excess heat |
Here are 12 steps how to help alleviate excess heat in the body
Step 1: Stay Hydrated while riding your bike
- Drink plenty of water to stay hydrated and help regulate your body temperature.
- Water helps dissipate excess heat through sweating.
- Always carry enough of water. You may one more bottle in spare.
Step 2. Wear Light Clothing while you ride or hike
- Opt for loose-fitting, light-colored clothing made from breathable fabrics like cotton.
- This allows better air circulation and helps your body release heat.
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- DETACHABLE DAY PACK 12 L with 15″ laptop compatibility
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Step 3. Always take Cool Baths or Showers after your bike ride
- Taking a cool bath or shower can help lower your body temperature.
- You can also use a damp cloth to wipe your body periodically.
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Why you should buy?
- Machine washing is recommended. It is best suited for all bicycle riders.
- Slim Fit is the type of fit.
- Lightweight, wrinkle-resistant long sleeve compression sports tee; half-closure zip with mock collar completes the lookbr>
- Full-sleeved tee with FlexDRY technology that keeps you dry and active for longerbr>
- Slim Fit (For additional information, see the Size Chart in the image above) – Composition: 92% polyester, 8% spandex – Washing Instructions: Machinebr>
- Whether you’re in the gym or on the running track, this ultra-breathable fabric will help you lose body heat faster than everbr>
- Zipper closure type; Solid is the pattern type. Mandarin Collar is a type of collar.
Step 4. Stay in Cool Environments
- In hot weather, it is better to stay indoors or seek shade.
- Use fans or air conditioning to maintain a comfortable temperature indoors.
Step 5. After your day ride, Avoid Intense Physical Activity
- If you’re experiencing excess heat, avoid strenuous activities that could further raise your body temperature.
Step 6. Apply Cold Compresses
- Applying cold compresses to pulse points such as your wrists, neck, and forehead can help cool you down quickly.
Step 7. Eat Cooling Foods
- Consume foods that have a cooling effect on the body, such as watermelon, cucumber, mint, and yogurt. These foods can help balance body temperature.
- Avoid artificial juice like cold drinks.
Step 8. Limit Spicy Foods and Alcohol during summer
- Many times spicy foods disturb your sleep. You are already tired by riding terrains and only need a peaceful sleep.
- Spicy foods and alcoholic beverages can increase body heat, so it’s best to consume them in moderation when you’re trying to cool down.
Step 9. Use Herbal Remedies
- Certain herbal teas like peppermint or chamomile can have a cooling effect on the body.
- Consult with a healthcare professional before trying any herbal remedies, especially if you have underlying health conditions or are on medication.
Step 10. Practice Relaxation Techniques
- Stress can contribute to an increase in body heat. Many bikers does not experience it but you must follow this technique.
- Engage in relaxation techniques like deep breathing, meditation, or yoga to help calm your body and mind.
- You may try an early morning bike riding near hills or at your favourite spot.
Step 11. Stay Mindful of Medications
- Some medications can affect your body’s ability to regulate temperature.
- If you’re on any medication, consult your healthcare provider about its potential effects on body temperature.
Step 12. Consult a Healthcare Professional
- If you’re experiencing persistent or severe symptoms of excess heat, such as high fever or heat-related illness, it’s important to seek medical attention promptly.
Note: if you’re dealing with a medical condition causing excess heat, or if your symptoms are severe or prolonged, it’s best to consult a healthcare professional for proper evaluation and guidance.